Everyone loves to sleep and everyone loves to have a good rest when he sleeps. The reason for sleeping is as good as eating as well why, because sleeping does many things in our body which we cannot do for ourselves in the normal wakeful hours. Sleep is one of the best ways of which the body restructures itself while the brain shuts down. In the course of sleeping the body system functions to cleanse and to prepare the body for the next day’s activities. Thus it is necessary that everybody gets some good hours of sleep before the person engages in activities the next day. Sleeping varies with age and the type of age of which a person may be, determines how long and how well he needs to sleep. In the case of babies, they need a good 12 hour rest or more in other for their bodies to function properly, the children and teenager needs about a 10 hour rest or more to enable their motor function well, the adult needs a good 8 hour sleep for him to make himself ready for what the day brings and the elderly needs a good 5 to 6 hours rest to function properly.
Everyone knows the importance of having a good sleep and one can testify to the goodness felt by the body after taking a good time rest. The best-recommended cure for fatigue or tiredness is a good day rest, the sick patient is advised to sleep in between hours in other for his body system to fight against the illnesses in the body, a night driver is advised to get a good day rest before embarking on a journey and so many other functions that sleep can make a person participate in without having many problems. But, just as there is the need to sleep for the body to properly coordinate itself, there are also some factors which could prevent one from actually enjoying his sleep time, these factors have been termed as a sleep disorder. A sleep disorder is, in other words, a sleeping problem which can deprive a person of a healthy sleeping pattern during the night and the type of sleeping disorders we have to include snoring, sleep apnea, sleepwalking, nightmares, sleep paralysis, and a host of many others.
The most common sleep disorder which we normally encounter is the ‘Snoring’ which is defined as the process of which a person makes a vibrating and unpleasant sound when he is sleeping. These sounds that the person make can be disturbing for his sleeping partner and it can lead to a more dangerous sleep disorder which can be called the ‘sleep apnea’. The snoring is also capable of depriving one the night rest which his body requires and so, it is necessary that one engages in ways in which the snoring can be reduced. The snoring has no scientifically proven cure but it can be only reduced and how this can be done is by using some anti-snoring products like the anti-snore pillow, anti-snore oral spray, the mandibular snoring device and a host of many other snoring devices. The aim of this article as of such is to enlighten the reader on the anti snore pillow and how it can be used in reducing the sleep disorder of snoring.